The Healthiest Habits Backed by Science: How Small Changes Can Add Years to Your Life

At Total Health Chiropractic, we believe that wellness is more than just a routine—it's a lifestyle. And now, thanks to a long-term study from the Harvard School of Public Health, we have even more reason to support our patients in making healthy choices every day.

Harvard Study Reveals Key Longevity Habits

In a groundbreaking study, Harvard researchers followed over 73,000 women for 34 years and more than 38,000 men for 28 years. Their goal? To understand how certain lifestyle habits affect longevity and overall health.

The findings were clear: healthy habits lead to longer, healthier lives.

The Three Key Healthy Habits

The study identified three core habits that made the biggest impact:

• 🥗 Healthy Diet – Consuming a balanced and nutrient-rich diet.

  

  
  

• 🏃 Physical Activity – Regular movement and exercise.

  

  
  

• ⚖️ Healthy Body Weight – Maintaining a weight that supports optimal health.

  

  
  

These habits are the building blocks of a life well-lived, and they align perfectly with our mission here at Total Health Chiropractic.

How Much of a Difference Do These Habits Make?

The results were inspiring. The more healthy habits a person had, the longer they tended to live. In fact, even having just one of these habits extended participants’ lives by an average of two years compared to those who had none (Tello, 2020).

That means small, sustainable changes—like going for a walk every day or choosing more vegetables at mealtime—can make a big difference.

What This Means for You

At Total Health Chiropractic, we focus on the vitalistic approach to health—empowering you to take proactive steps toward wellness. Whether you're seeking chiropractic care, lifestyle advice, or support on your wellness journey, we’re here to help you build habits that last.

A healthier, longer life isn't just a dream—it's a choice, backed by science.

Source: Tello, Monique. (2020, February 19). Five healthy habits net more healthy years. Harvard Health Blog.

Connect with us at Total Health Chiropractic to take the next step toward a healthier you!